Today, we will know all about Sleep Apnea, Sleep Paralysis, Snoring, Sleep Study, and the benefits of sleeping in detail and sure it will help you to take care of your sleep health. How much sleep is necessary for our health. Sleep is our daily routine. After a good sleep, we feel very refreshing.
|Sleep Apnea, Sleep Paralysis, Sleep Study Details|
Good or bad sleep depends on our mental and physical condition. People are living healthy lifestyles and take a healthy diet even after that they have a problem of sleeping, for which sometimes they also resort to medicines which adversely affect their body.
We all know and experts have also said that 8 hours of sleep is essential for our body, although it is necessary to take at least 6 to 7 hours of sleep and take 1 hour of sleep after lunch.
4 wonderful benefits of sleep
You should know that sleep is the cheapest medicine and it is absolutely free. When you sleep, your body keeps its work smoothly, which is beneficial for your body and mind. Important valuable benefits are mentioned below –
1. The glow comes in the skin.
With the influence of fatigue and tension throughout the day, the blood vessels contract, and the flow of blood in the body decreases, which the glow of the face faded. Sleep calms our mind and heals the mood so that the blood vessels work properly and enhances the beauty and glow of the face.
2. The beauty of the eyes increases.
Dizziness and dryness of the eyes removed with a good amount of sleep. Also, there are no dark circles on the side of the eyes and the eyes become beautiful and shiny.
3. Hair becomes stronger and shiny.
Less sleep affects the energy of the body as well as negatively affects the optimal nutritious flow of hair, resulting in good nutrition.
4. Refreshes the mind.
A considerable sleep will relieve your body fatigue, which will calm your mind and the mood gets refreshed.
More sleeping is a bad habit
Some people get used to sleeping for a long time If you are thinking about sleeping late after being hit by the above-mentioned words then stop, because it is more harmful than sleep, and due to excessive sleep, you feel very heavy in the morning.
If you have to try sleeping at night and you can not sleep well then it reduces your mental concentration. For people who sleep less, their weight also increases because people suffering from insomnia are more prone to hunger. Here we are going to explain various types of sleep disorders in which it is the main –
- Sleep Apnea
- Sleep Paralysis
About Sleep Apnea its Cycle, Symptoms, Treatment
|Sleep Apnea, Sleep Paralysis, Sleep Study Details|
Apnea and Obstructive Sleep Apnea Syndrome both are the official names for sleep problems. Sleep disrupts at night of a person who is suffered from apnea which leads to excessive sleep during the day. It is also known as the termination of breath and is caused by an obstruction in the upper part of the throat or nasal airway.
Often people with sleep apnea do not know that they interfere in their breathing process at midnight but often their partner knows about it.
Apnea can play an important role in the tongue, tonsil, Uvula, nose, and throat, jaw, and throat shape.
Symptoms of Sleep Apnea
- Symptoms of sleep apnea may include:
- High intensity in the day
- Snore loudly
- Waking up suddenly
- Headache in the morning
7 Points during Diagnosis of Sleep Apnea
Patients suffering from this have a lot of sleep during the day, especially if you have a person who snoring and tells the problem of breathing, contact the doctor soon.
The approach for the doctor is as follows. 1. Family history 2. The habit of sleeping 3. Patient routine 4. Consumption of alcohol, caffeine, or tobacco 5. Emotional or mental stress 6. Morning Headache Problems 7.
If it is overweight After this, the experts monitor the daily practice of the patient and it should be entered as a hard copy, after which the patient starts the examination process.
Effects of Sleep Apnea Disease
Apnea reduces the flow of oxygen in the human brain for 8 hours. During sleep, the process of breathing in our body becomes slow, in which the muscles of the nose and throat get relief as there is breath for some moment during this process. The result is that the person wakes up from sleep.
In normal cases of sleep apnea, a person can have 5-20 apneas per hour, and apnea over 20-40 hours per hour in mid-apnea is a serious problem, which has an effect on its physical ability. Additionally, The following are serious problems –
- High blood pressure
- Diabetes type 2
- Increases the risk of stroke
- Heart attack
- Irregular heartbeat
- Sexual dysfunction
- Premature death
The patient is unaware of this condition and there is a problem of nightmares besides sleep problems which have negative effects on other people.
4 Monitoring points Sleep Apnea
There are different ways to do Home Monitoring of Apnea. Some of them are
The accuracy of the home osmometer for recording sleep apnea is not very effective but it is helpful in detecting patients with severe oxygen levels. This remedy cannot be effective in itself but it can be used with other methods to check the level of oxygen.
Monitoring with auto CPAP
It helps in recording impaired breathing. It uses an auto CPAP machine and a monitor is connected to record information on an episode.
Recording of nose pressure
In this process, a monitor records the airflow between the mouth and the nose.
PAT (Peripheral Arterial Tonometer)
With the help of this tool, blood flow is measured during sleep, whereas in this test, there is an accuracy rating of 80 percent for sleep apnea detection.
Obstructive Sleep Apnea Treatment
|Apnea, Sleep Paralysis,|
An ear nose and throat (ENT) physician is a person who recommends the best combination of treatment for the person suffering from sleep disorders and self-diagnosis and treatment are not appropriate.
Doctors suggest behavior therapy for patients with mild sleep apnea, which may include changes such as smoking, sleep changes with alcohol, and even losing weight if they do not work, then it is possible that this Time Apnea requires conventional medicine.
Different types of therapies and surgeries for OSA (Obstructive Sleep Apnea) treatment are as follows:
Continuous Positive Airway Pressure: This treatment is preferred for patients with lightly severe apnea. CPAP machine helps maintain a smooth airflow between the nose, throat, and mouth.
Use of Oral Equipment
These devices are also known as dental instruments which are effective in the treatment of people who have light-to-middle sleep apnea and are non-fat. These tools help to keep the airway open either push the lower jaw forward and then stops the tongue from falling on the airway or by adding both methods.
Surgery for Obstructive Sleep Apnea Treatment
The goal of surgery as a treatment is to remove excess tissue from the nose or throat as these are tissues that obstruct the airflow, causing the patient to snarl. In patients with severe sleep apnea, surgery is considered effective.
5 Types of Surgery
1. Uvulopalatopharyngoplasty or UUUP
In this process, the doctor removes extra tissues from behind the mouth and above the throat, and tonsil and adenoid are also removed.
2. Laser-Assisted uvulopalatoplasty or LAUP
Using a laser beam to reduce uvula and surrounding soft tissue.
Using radio waves to reduce tissue in the nasal pathways, uvula, palate, and other soft tissues and reduce the amount of tongue base.
4. Maxillomandibular progression
In this process, the upper and lower jaws are extended beyond the rest of the bones. It helps in increasing the space behind the tongue and soft palate, thereby decreasing the blockage.
If all other treatments fail to work then the surgeon uses this procedure to open a hole in the neck and insert a metal or plastic tube through which a person can breathe.
Similarly, there are many treatments for CSA (Central Sleep Apnea) as mentioned below–
- CSA is used to treat other conditions of the body such as heart and neuromuscular disorders.
- Oxygen supplement (Sometimes supplemental oxygen is used when a person sleeps.)
- CPAP Machine (Continuous Positive Airway Pressure)
- BiPAP Machine (Bilevel Positive Airway Pressure)
In BiPAP the positive air pressure of the second level of CPAP, when the patient releases the breath and lowers in low pressure.
- Adaptive Servo-Ventilation (ASV)
This is a more advanced form of treatment for patients with Complex Sleep Apnea with CSA. This device is used in the normal breathing pattern of a person and stores information in the inbuilt computer. During a person’s sleep, the machine uses pressure to normalize the breathing and thus does not cause an obstruction in the breathing.
Men and women both snore mostly in men are facing this problem is common. Children also snore while more than one-third of adults snore and snoring occurs when airflow is blocked through the mouth and nose.
Snoring can cause sleeplessness for both the snorer as well as the sleep partner. The snorer may wake up many times to catch up breath and the bed partner may wake up due to the noise of snoring as well as concern for the partner. The sound during snoring is caused when the air suddenly flows in resulting in the vibration of the tissues.
Usually snoring is harmless, but it could be dangerous if it is a symptom of sleep apnea. This would mean that a person would stop breathing for 2 to 10 or more seconds during their sleep. If a person suspects they have sleep apnea they should seek immediate attention from a healthcare provider.
If a child snores more than usual, it is suggested that they are taken to a healthcare provider to check for sleep apnea. It is advisable to remember that snoring should not be considered an embarrassment or a nuisance to one’s partner but it should be taken seriously as a possible serious health issue.
Why people snore?
|Sleep Apnea Sleep Paralysis,|
The airflow is obstructed through the mouth or nose while sleeping, when the soft palate and uvula of the tongue and the throat meet together, the vibration between them becomes the cause of noise whereas some of the snoring causes alcohol, drugs, and sometimes Deep sleep is also included. Due to snoring, throat tissues become very thick. Snoring due to a loaded nose or block of the nose too. One research suggests that most snorers are found to be overweight and middle-aged.
Consequences of Snoring
1. It causes breathlessness
2. Results in sleeplessness
3. Poor mental health
4. Mood swings
5. Low energy level
6. It causes reduced oxygen to the brain which can result in high blood pressure
7. Hypertension, diabetes, and even premature death
Diagnosis of Snoring
It is advisable to visit a sleep specialist and get an examination of the throat, nose, mouth, palate, and neck. The specialist would check for the health conditions of the person that could include a sleep disorder. The doctor might opt for tests in a sleep clinic where someone would observe the sleeping patterns of the person.
Prevention of Snoring
|Sleep Apnea, Sleep Paralysis, Sleep Study Details|
1. Weight loss
2. Stop smoking and drinking. Avoid second-hand smoking 3. Avoid dairy products
4. Correction in sleeping posture
5. Try to avoid food and drinks just before you going sleeping
6. Avoid antihistamines and try nasal decongestants, use of the anti-snoring mouthpiece
7. Medically, snoring associated with obstructive sleep apnea may be cured by using CPAP, the use of maxillofacial devices, UPPP, Somnoplasty, or sometimes tonsillectomy.
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Have you had any experience with sleep paralysis? Well here’s a true experience that happened. While you sleep in the state of sleep paralysis but only try to move your brain and your eyelids but you can not do it.
Either Your brain tries to signal your body but it does not work, and after 2 minutes or more your body finally responds, though there is another way to get rid of the paralysis of sleep if someone touches you.
By touching and raising your body and moving the signal to your brain, then the signal is transferred to your brain and then you have Shall have control over the body.
Paralysis is when your mind wakes up, but your body is still asleep and in a state of “paralysis”. You know you’re awake, but you can’t move! This experience often lasts for a few minutes and can be very scary for first-time sufferers.
What Are The Causes Of Sleep Paralysis?
|The Sleep Apnea, Sleep Paralysis|
Sleep paralysis is a sleep disorder that occurs from 15% to 20% in the general population, and it is characterized by the inability to migrate during the onset of paralysis sleep, as well as the feeling of tension or extreme cases of paranoia, also individual hallucinations Because sleep paralysis occurs before bedtime or after waking, then responsible for the number of reports about this alleged ghostly property It happens.
The second sleep disorder of paralysis and sleep-onset-only paralysis, especially if supplemented by excessive sleep and almost uncontrollable “sleep attacks” is the result of narcolepsy, but if you are suffering from these symptoms then It is advisable to seek expert advice for a confirmed diagnosis. But keep in mind that the advice and treatment procedures are there because there is no cure for Narcolepsy yet.
Sleep Study checks out the pattern of a person’s sleep as monitored by a physician or sleep specialist. Usually, there are many ways of doing a sleep study, the most common of which is just physical observation of the patient. But, the most highly recommended sleep study for apnea disorder is Polysomnography or what is also known as Polysomnogram (PSG). This is a test, which has various components.
The sleep center is for sleep studies. Sleep centers mostly found in special sections of hospitals. Though all hospitals may not have this center, many specialized hospitals have one. The PSG test is fairly expensive though most insurance plans will cover it as part of sleep apnea diagnosis and treatment.
How does PSG work?
PSG is an electronic device that automatically records the patient’s sleeping pattern and it facilitates the patient to record various activities while sleeping then the results are carefully studied by a specialist who is sleeping Enough to detect the signs of apnea.
Before proceeding with PSG (Polysomnography), the doctor gives instructions to the patient about their diet and medicines and it is mostly done to ensure that no secondary factors affect the proper diagnosis of sleep apnea.
While performing PSG there are various tests that are done together, some of them are:
EEG, also known as an electroencephalogram, records brain waves, as well as these brain waves, are in the form of alpha brain waves, beta brain waves, delta brain waves, and theta brain waves, these brain waves get to sleep.
Electromyography helps in recording the activity of the patient’s muscles when they are asleep and it is the activity of the muscles that can cause the patient to grind his teeth during sleep or the movement of leg muscles. It helps the physician to understand the reactions of the patient’s involuntary muscles during sleep and to overcome other diseases such as restless leg syndrome.
EKG / ECG
An Electrocardiogram helps in recording the activity of the heart.
As the name suggests, electro-oculography records the speed of the eye, especially during the REM ( Rapid Eye Movement ) phase.
The Pulse Oximeter
It helps to measure the level of oxygen and other devices such as the airflow sensor of the nose and chest or stomach belt are used during the process.
An automatic video recording is maintained in the patient’s room so that the condition of the patient’s body during sleep can be recorded for subsequent analysis and another process that is occasionally done. The MSLT (Multiple Sleep Latency Test ) and the CPAP ( Continuous Positive Airway Pressure ) tit-ration happens.
Generally, PSG sleep study throughout the night is usually ordered for patients with suspicion of sleep apnea, in which sometimes the patients opt for their doctor home sleep study, which is more comfortable than living in the hospital.
Hopefully, in your daily routine, you will get good sleep while adding good habits. With plenty of sleep, we can avoid many kinds of diseases. What are Your Own Experiences?
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